There is nothing like a good stretch. You know, the ones that make you go "aaaahhhhhh".
In class, we often hit the same ones over and over-- a straddle stretch, maybe a forward fold. But there are tons of options for every body part, from feet to back. We compiled all of our favorites in a dandy, visual guide for you to keep.
This valuable resource will help you stretch exactly what you need, when you need it. Here's what you'll get (it’s FREE!):
SEVERAL OPTIONS FOR EVERY BODY PART
Tight back? Rigid hips? Pick a part-- we got you.
THE PROPER ALIGNMENT FOR EACH STRETCH
Each stretch includes a visual component for safety and maximum results.
BUILD YOUR OWN SEQUENCE
Endless combinations and concentrations for whatever you need.
GET OUT OF STIFFSVILLE, QUICKLY
That achy, tight feeling is the worst, but it only takes a few minutes to limber up.
"Thank you for the "back" section. My back feels awful first thing in the morning, and I've found three go-to stretches that I can't wait to get to in the morning."
Hey dancers, thanks for taking advantage of this little handbook. I am often surprised by how often "flexibility" comes up, but the old I get the more I realize that deep, informed stretching is like meditating-- it totally changes my day. If you get stuck on a computer or in inactive states the way I do, I think you'll find this very useful. Make sure you read the last page-- it has all of my best tips on making the most of your stretch sessions.