Letters to Dancers

Reimagining dance with Brandon

Feb 19, 2020
 

Dancers,

This week on the podcast, my job was easier than ever. I had a conversation with one of my best friends. I recorded it. I uploaded it. 

Brandon is a kindred spirit. We read, listen, and contemplate the same things, but where I am immediately restless about implementation, he is...

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Dear Dance Competitions: I have questions.

Feb 05, 2020
 
It's a Saturday night--  a pretty hype one at that.
 
Everyone is screaming, the energy is palpable, there are cameras and bright lights and the dancers on stage are just killing it...as usual.
 
VMO is on stage. VMO is a hip hop crew who has literally won first place at every...
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Dancers deserve more.

Jan 22, 2020
 
(A quick announcement: I am hosting a free masterclass webinar. [email protected] It's sort of like an online class, but it's live! I first presented the class, titled "Reset: Three Keys to unlocking a new level of thriving in dance" at a dance conference last fall, and one of my fellow teachers in the...
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Is "Ultimate Fulfillment" suffocating us?

Jan 15, 2020
 

Dancers,

 

Thank you for letting me know there was an issue with the link to our Stretch Handbook. My apologies. You can get the handbook here.

Also-- a quick reminder that I will be going Live tomorrow, Thursday the 15th on our FB and IG pages. I am doing a 5-7minute lowdown on my own...

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My fat, squishy, sad, 5th grade body

Jan 08, 2020
 
This morning I was getting ready to do laundry. I piled the clothes in and then remember I had forgotten to grab the detergent. As I turned to head back to the hallway and grab it, I glanced at the kitchen counter, as the detergent gets left there often, so it's the first place to look. It...
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Stop! Before you ever dance again…

Dec 11, 2019
 

One of the greatest privileges of my life as been the mentorship I’ve received from some of the best humans in the world. One of those mentors, Seth Godin, has changed my life and perspective in so many ways. He invested in Rise, he encouraged me to publish my book, and through his...

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